1 – PT In-Home Training Session.
Initial consult will take place prior to training session to establish fitness level, goals, and overall health.
The session will incorporate Strength and Conditioning methods to help produce that strong lean physique whilst crushing fat with HIIT.
Interval training is all the rage now, and for good reason! It helps you burn more calories in less time, helps improve your speed and endurance and recent studies have shown it can actually reduce abdominal fat. High Intensity Interval Training (or HIIT as it’s called) is a full body cardio workout and involves alternating short busts of super intense work with low intensity recovery ideal for beginners chasing a fast fat burning result.
Our trainers operate with complete honesty and transparency. They use only safe training techniques and promote a fun and comfortable community environment.
We are REAL trainers, with REAL results.